Community is essential in exploring, surviving and healing with grief.

Join us on for our next women’s grief retreat and learn how to engage with loss and to move forward in healing in a safe, supportive and understanding community.

Each Pause Breathe Restore retreat brings a group of 12 individuals coming together in community
around loss. We welcome women who are experiencing grief, looking to explore their grief further
or surviving grief to join us. Please note that we recognize different forms of grief, from death
of a loved one, divorce, estrangement from family, and other forms of loss. We cultivate
a safe space to help you explore and understand your pain,
and to advance to a path of healing.

How it all came together

Pause Breathe Restore was born when Erin and Sarah came together to create a timeout for individuals needing a break for just enough time to take pause from the demands and distractions of their everyday lives. Erin and Sarah are committed to help others develop and maintain wellness and mental health habits that foster possibility and living an inspired, excellent life. This quarterly retreat serves to remind and regain the power and benefit of the breath and the life habits that restore us so that we can conquer our challenges and exceed our potential!

Reflections from past
Pause Breathe Restore

The Pause, Breathe, Restore retreat was WONDERFUL! Just what my heart, body and mind needed. Thank you Erin and Sarah for creating an incredibly nurturing space and experience. Your vision and intention to provide a deeply nourishing retreat was evident in all the details – amazing house, gorgeous nature setting, incredible food, thoughtful welcome gifts, generous hospitality, supportive books/card decks. The workshops and activities were informative and transformative. I am so grateful to have received the deep connection, learning and healing that you made possible! I’m eager for the next one.

– Ann

The universe gave me exactly what I needed at precisely the right moment – the Pause Breathe Restore Retreat. Filled with loving energy, amazing women, and an abundance of homemade, nutritional food, I was led along the path of healing through the informed instruction of Sarah and Erin. I emerged from the retreat with a new community and a newfound sense of hope and invigoration for life.

– Kelly

Pause. Breathe. Restore was the retreat experience I didn’t know my soul needed. Erin & Sarah were wonderful facilitators. They created a space and a community where I felt safe to be vulnerable to grieve and free to be nurtured. The most surprising part of my experience on this retreat was the amount of laughter I experienced. It reminded me that joy is such a healing medicine for the grieving heart.

– Kristen

The Location

One of a kind artistic, river front farm house. Located just a short drive from Manzanita beach in a
lush river valley nestled on the edge of the Nehalem river. Hand built cedar sauna, two wood
burning fireplaces, huge copper filled kitchen w/organic gardens outside.

What’s Included…

                              • 3 nights lodging in a relaxing and beautifully restored riverfront farmhouse with shared rooms
                              • 9 chef prepared meals organic and locally sourced wherever possible and mostly
                              plant based (Thursday dinner through Sunday breakfast)
                              • Healthy snacks
                              • Complimentary Tea Bar, Coffee, and Townshend’s Kombucha
                              • Riverfront Sauna
                              • Wood Fired Stove
                              • Participation in all of the retreat activities

Meet our Chef for the Weekend

Tracy Jenkins

Tracy was a plant-based chef for 5 years. Today she incorporates diet and wellness into her coaching practice. Learn more about Tracy at


                              •Learn how to connect in community around grief
                              •Be nourished with delicious, healthy meals prepared for you by your own personal chef
                              •Group activities including an evening beach sunset
                              •Have plenty of down time to read, journal, or go for a walk
                              •Herbal workshop
                              •Nature walks / hikes
                              • Guided group meditation and journal prompts
                              •Grief workshop
                              •Evening sauna before bed

Choose the Room that
Best Meets Your Needs

The River Room

A queen bed inset into it’s own sleeping cubby.
A twin bed with river views.
Shared bathroom.

Queen $1120
Twin $950

The Garden Room

A Private room with two twin beds and garden view.
Shared bathroom.

Twin $950
Twin $950

The Mushroom Room

A full bed inset into a cubby and a twin bed, sunny south facing view.
Shared bathroom.

Full bed $1050
Twin $950

The Forest Room

A queen size bed, a twin bed and two twin bunkbed.
Attached private bathroom with a shower /claw foot bath combo.

Queen $1120
Twin $950
Bunkbeds $825 (bottom) $775 (top)

*Please note that pets and smoking are not allowed at this retreat venue.
We encourage you to leave all but essential medications at home.